Braces help straighten teeth and improve your smile but require proper care. One common mistake people make is chewing gum while wearing braces. While gum may seem harmless, it can cause serious issues for those undergoing orthodontic treatment. Let’s explore why chewing gum with braces is a bad idea.
Gum Can Get Stuck in Braces
Braces have wires, brackets, and bands that create tiny spaces where sticky substances can get trapped. Chewing gum quickly sticks to these components, making it difficult to remove. Cleaning out gum can be a frustrating and time-consuming process. In some cases, professional help may be needed to obliterate it.
It Can Bend or Break Wires
Braces rely on wires to move teeth into the correct position. The constant chewing motion can put pressure on the cables, causing them to bend or snap. A broken wire can lead to discomfort and delay progress. If a wire moves out of place, an emergency orthodontic visit may be required, potentially incurring additional repair costs.
Gum Increases the Risk of Cavities
Braces make cleaning teeth difficult, and chewing gum adds another layer of difficulty. Sugar-filled gum increases plaque buildup, leading to cavities and gum disease. Even sugar-free gum can stick to brackets, trapping bacteria and making oral hygiene harder.
It May Loosen Brackets
Brackets are attached to teeth using a unique adhesive. The repeated chewing motion of gum can weaken the bond, causing brackets to loosen or fall off. A detached bracket can disrupt the time it takes for braces to achieve the desired results. This means more trips to the orthodontist and possible treatment delays.
It Can Be Painful
Braces put pressure on teeth to shift them into alignment. Adding the extra strain of chewing gum can make teeth feel sore. After adjustments, teeth are already sensitive, and gums can worsen the discomfort. Choosing soft foods instead can help minimize pain and keep treatment on track.
Alternatives to Chewing Gum
If you crave something to freshen your breath, consider alternatives that won’t damage your braces. Sugar-free mints, xylitol-based gum, or chewing on sugar-free candy are all great options because they dissolve quickly and don’t stick. Drinking water with lemon or using mouthwash can also help keep your mouth feeling fresh.
Can You Chew Gum With Invisalign?
Unlike traditional braces, Invisalign aligners are removable, making it possible to chew gum when it is not in your mouth. However, wearing aligners while chewing gum can damage the plastic and interfere with treatment. While Invisalign offers more flexibility than braces, proper care is still required.
The Best Way to Protect Your Braces
To get the best results from your treatment, follow your orthodontist’s guidelines. Avoid sticky and hard foods, brush regularly, and attend check-ups. And if you’re considering braces in Hillsboro, choosing an orthodontist can help ensure a smooth and effective treatment journey if you’re the oughts.
Chewing gum with braces is risky and can lead to serious setbacks. From broken wires to increased cavities, it’s best to avoid gum altogether. By taking good care of your braces, you can achieve a healthier, straighter smile without unnecessary delays.
